Well-being 1:1 session
Intro into Mindfulness
You will gain simple gentle relaxation techniques
Mindfulness for stress reduction has been proven to help you feel calmer, kinder and more at ease.
A this is a wonderful chance for you to learn the basics of Mindfulness and Meditation, to reduce your stress levels, to help you feel more inner peace and calm.
I have helped hundreds of women learn these worthwhile skills, and look forward to helping you too, because many people all over the world feel mediation, and mindfulness are the most powerful habit to have. As part of this small investment you will also receive a free guided meditation audio, and positive affirmations.