Stress Management

Do you feel like life, thoughts and well-being have been taken over by stress and find it difficult to think clearly, are more irritable than normal and have difficulty sleeping? If yes, there really is something you can do about it....

 

Hypnotherapy is one of the most fast, effective ways to target your stress, enabling you to live a more relaxing harmonious life. Modern advances are applied such as mindfulness techniques and a short stress relief audio are built in to this tailor made package designed uniquely for you.

 

Anxiety management Package  

Do you feel your anxiety is controlling your life? Do lack in self-belief, and feel it is affecting your happiness and would like to feel more power or social situations?  

 

Do you feel ‘shy’ or maybe an event or series of events affected your confidence, that often results in you becoming withdrawn or avoiding social situations, to the point your heart races and uncomfortable, debilitating thoughts run through your head?

 

Hypnotherapy and NLP teaches you simple, easy successful steps to managing your anxiety to increase your confidence in living a much happier, healthier life.  The amount of sessions are dependant of the severity of your anxiety: most clients range from around 2-6 sessions, or more if required.

Quit smoking with fast effective results 2 x 1 hour sessions

Imagine how your life would be if you never wanted nor desired a cigarette ever again. Hypnotherapy can help you achieve this.

 

If you are 100% ready to kick this habit, and put out those cigarettes for good, then Hypnosis is just for you. By using powerful affirmations and sophisticated elements of (NLP) these techniques will help give you freedom from this extremely expensive addiction, helping you save a fortune in the long run. 

This fast, effective treatment provides you with a free audio to listen to daily, the human brain takes 3-4 weeks to successfully adapt to change- listening to your audio strengthens your progress and is an important part of the programme.   

Hypnosis has a 90% success rate to help you stop smoking for good, all you have to do is follow the programme and positive suggestions, for life long results. 

Ovecoming Insomnia

Do you lie awake trying to get to sleep, finding that your mind won't let you relax enough to settle for the night? Do you wake up in the night, look at the clock and then realise you have hardly slept at all? Or are there times you wake up and can't get back to sleep?

 

If your answer is yes to any of the above, Hypnotherapy is one of the most common ways to overcome those exhausting restless nights. 2-4 sessions will help you say goodbye to the tossing and turning, resulting in a more relaxed, refreshed you.  

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All sessions start from £50 per hour:

Please note this is a short example of the programmes available, each programme is designed for you during your consultation.

A variety of habits and unwanted behaviours and thought patterns can be treated at your request  

Payments for programmes are made prior to your first appointment preferably via the PayPal link bellow

If you have a specific problem or a variety of things you would like help with please contact me now on the instant chat box bellow: