Meditation Hypnotherapy class  

Neuroscience show the powerful effects of regular meditation 

  • Meditation workshop 

  • Mindfulness meditation 

  • Learn how to use self Hypnosis/ Hypnotherapy for a mind body connection 

  • A mixture between the two types of meditation and self Hypnosis for inner calm and  relaxation 

  • A programme designed to give you skills and techniques for inner calm and relaxation