Hypnotherapy for Children & Teenagers 

As with adults, hypnosis is a state of focused awareness, were we are awake and aware, its a specialised therapy that helps you use your imagination to your advantage. 


Children take very well to hypnotherapy because of their vivid imagination, love of learning new things and desire to understand and participate in fun imaginative activities. 

A typical session consists of the child being accompanied by a parent or guardian from around age 4-16 the first session will be a free informal chat to meet Sharee the therapist to see how your child feels about using their mind to their advantage in a fun and gentle way.  

During this time some information will be gathered to see which types of techniques would benefit your child the most. 


A variety of relaxing techniques and NLP  will be used in order to help your child adapt their behaviour in a positive fun way.  

Hypnosis is a skill that can be learned by children and adults to help them achieve their goals. Both children and adults full and active participation is required, in order for to go into hypnosis; therefore by accepting the suggestions provided by the therapist will help them cope better with their view of the world around them resulting in a brighter cognitive development for a happier healthier life. 



Hypnotherapy has been proven to help children and teenagers with 

  • Reduce stress for surgeries/ medical procedures 

  • Emotional and Anger management 

  • Loss of a loved one

  • Worries/stress

  • Exam/Study  

  • Confidence

  • Sports performance

  • Body image

  • Eating issues

  • Stress and fatigue

  • Fears/ Phobias 

  • Bullying

  • Low self esteem

  • Peer pressure

  • Sibling rivalry

  • Stuttering 

Hypnotherapy is highly successful in helping children and teenagers improve many areas of their life. It is a safe, relaxing type of therapy that aims to release deep-rooted negative beliefs and re-frames them with positive thinking patterns for a happier, healthier life. There are many aspects of children's psychology that may have been affected by experiences, or possibly things which they have learned at school or from the media. There is a lot of social pressure on children these days that often leads to anxiety, stress and anger, and this tends to come out in different ways. 


Both males and females are influenced by the media, which at times leads to some children and teenagers having deeply rooted insecurities about their body images, or it may feel as though they do not fit in. This, in turn, often leads to them compare themselves to others.


Common pressures are exam stress, peer pressure, etc which tends to result in affecting their performance and confidence. If you feel your child has been suffering and have struggled knowing what do to help them, hypnosis is a great way to get children back on track and to take control of their life and thinking patterns, resulting in them not carrying these issues into adulthood.

Every time a child is told they are naughty it results in becoming part of their core belief system that will shape them for the rest of their lives. We, as parents, do the best that we can to help our children and believe what we think is best at the time. However, there will still be some things that negatively affect children that we may or may not know about. Hypnotherapy helps you get your child more prepared for the future and helps them to be more resilient. This is done with sophisticated safe techniques such as mindfulness and NLP with Sharee, who is a trusted and experienced practitioner. 

Sharees soft, warm, ethical approach works well with children - she has much compassion for both adults, teenagers and children, and has array of experience with children including delivering a 'Speak Out, Stay Safe' programme to schools with the NSPCC, and will be happy to provide you and your child a free consultation to see how hypnotherapy can help instil fun imaginative ways to reduce anxiety, increase confidence, self-belief and positive thinking patterns. 

Study Motivation & Exam success 

NLP gives your child the confidence to do well in their studies, get better results and obtain a life-long better belief system.

Emotional & anger management for children & teens

Help your child overcome their fears,  and get to the root of anger issues, with elements of Mindfulness and Hypnosis for a happier, brighter future to look forward to with confidence and ease.

Confidence building & self belief for teens 

Highly effective new belief system about your child's sense of self , to help give them a more prosperous outlook on life.